Why do I still feel stuck when the past is over?

Meet Monique 



Monique Koven coaching

1:1  Coaching

Consults With Monique



My trauma -informed support is informed by training in Polyvagal Theory & Nervous System Regulation, Somatic Experiencing and Inner Relational Focusing. Learn the science of Safety and how to begin to feel more connected to yourself, your environment and others. Coaching packages offer nervous system regulation tools, trauma informed support and education. 



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    Consult With Monique

     This offering is open to past clients as well.

    *subject to availability

     @ $165.00 USD / 50 min









      Small Coaching  Package


      If you would like to learn more about trauma and how to move in a direction of healing, a set of multiple sessions may be a good option for you. It is best to first meet for an initial consult see if this is something that may be a helpful adjunct on your healing journey.




      • 1/1 Individual Coaching 
      • 50 minutes per session
      • Trauma Informed Sessions
      • Support & Resources 

      • 3 sessions @ $497.00 USD

       All Packages expire after 60 days.








      What People are Saying

      “After trauma the world is experienced with a different nervous system that has an altered perception of risk and safety.”



      Frequently Asked Questions

      If you have any other questions, please feel free to contact me.

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      Is this therapy?

      Coaching is not therapy or mental health counselling. Many of my clients are working with a therapist and coach with me at the same time. Or they may use trauma-informed coaching as part of their healing journey. With my own recovery journey, I have worked with therapists and coaches and have found both to be very valuable.

      Where do we meet?

      All meetings are virtual through Zoom, Facetime, Messenger.

      How is payment made?

      Payment is in USD and is made through Paypal.

      Do you accept Insurance?

      No, insurance companies do not cover Coaching Services.