Why do I still feel stuck when the past is over?
You Make Sense
1:1 Coaching Consult With Monique
Consult With Monique
Healing from Trauma can feel complex and overwhelming at times.
So many questions. So many modalities.
Is there any healing to be found?
Where does one begin?
Sometimes you just want a safe space to talk about the healing journey.
Is this therapy?
This is not therapy. Coaching is also more strength-based and shorter term than psychotherapy. My role is to support you with understanding, education and tools that can help decrease feelings of isolation and fear and increase your feelings of agency and peace.
Meet virtually with Monique
Consult: 50 min $150 USD
Fill out the contact form and we will get back to you!
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Testimonials
What People are Saying
Monique was just what I needed, right when I needed it. A compassionate witness and island of peace, safety and understanding within the storm of life. She opened me up to an understanding of my history that has transformed my outlook of my present. I truly believe now that I am whole and unbroken and that I have everything I need. Thank you, Monique!
Coaching with Monique was one of the most transformational decisions of my life. As a trauma survivor, I was in a constant state of despair. Monique’s warm and understanding approach was soothing and safe. I am now able to access my sense of safety, become grounded and less reactive. My relationships with loved ones and co-workers has significantly improved. The most significant improvement is that I was able to let go of shame. Thank you so much Monique.
Before meeting Monique, I felt broken and alone. I had debilitating anxiety and flashbacks and emotional dysregulation. Monique has been my compassionate witness. I’ve learned how to calm and nourish my system to remind it that it’s safe. Monique has been the saving grace in my healing process. I only hope you find the same with her.
I found Monique at a time when I felt broken and stuck, for the hundredth time. I had been struggling with PTSD and Panic Disorder for 15 years, with no end in sight. Monique is warm, sincere, knowledgeable,and has had experiences that mirror my own. She validated my feelings and my trauma’s and it truly made all the difference. She has taught me what trauma does to the body and mind and how to start living again. Every moment of everyday, I am working on becoming the best version of myself and a huge part of that is because of her wonderful listening and coaching skills. She is an absolute treasure.
Monique has been a compassionate witness to my life story. After 25 years of therapy and PTSD I was feeling desperate for help with my anxiety as other ways were not working. I listened to her podcasts and related to her stories so I started coaching 6 months ago. My life has changed!!! I have stopped my antidepressant medication, I have peace at last around my thinking. She is my miracle angel sent from God.
“After trauma the world is experienced with a different nervous system that has an altered perception of risk and safety.”
BESSEL VAN DER KOLK, M.D
Frequently Asked Questions
Is this therapy?
Coaching is not therapy or mental health counselling. Many of my clients are working with a therapist and coach with me at the same time. Or they may use trauma-informed coaching as part of their healing journey. With my own recovery journey, I have worked with therapists and coaches and have found both to be very valuable.
Where do we meet?
All meetings are virtual through Zoom, Facetime, Messenger.
How is payment made?
Payment is in USD and is made through Paypal.
Do you accept Insurance?
No, insurance companies do not cover Coaching Services.