Why do I still feel stuck when the past is over?


If you have been to talk therapy or tried all the programs , read all the books and still feel stuck, that’s not because something is wrong with you. 

My work focuses at the root level, so instead of trying to “think” your way out of survival responses, you will become attuned to your body and have tools that actually work to support you into feeling safe and connected to yourself, others and your truth. 


Trauma Recovery Coaching With Monique

There are a few ways to work together.


12 Week Container


8 Week Container



6 Week Container


A single session

Monique Koven coaching

1:1 Coaching


Coaching For Individual support and guidance.

This is a 8 week package and is my most popular offering.

As your guide, you will feel less alone and more supported on your healing journey. This will be a time of  sharing, learning, rebuilding, connecting, validating, and supporting you in your life today.

What’s included in the 8 week Container?

  • 8 weekly Individual
  • 50-min Coaching Sessions (@ $1,600 USD)
  •  Monthly Payment Plan available

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A  weekly compassionate & safe space carved out just for you. Come as you are. You are welcome here.

The trauma healing journey can feel overwhelming and at times reminiscent of past feelings of isolation. Having the compassionate support and mentorship of someone who personally understands and has found ways to heal can be invaluable.

Trauma Recovery Coaching With Monique includes:

  • Psychoeducation to help you understand and put a name to your experience.
  • Become Trauma Informed
  • Support for Anxiety, Overwhelm and Stress to help get unstuck
  • Learn How Your History impacts the way your nervous system responds today.
  • Develop and learn tools that create change in the present and future
  • Somatic attachment healing
  • Embodied Somatic boundaries
  • Feeling Empowered
  • Connecting with your Inner GPS that is full of wisdom.
  • Nervous System Regulation
  • Part’s Work
  • Becoming The Compassionate Parent To Yourself & Your Younger Parts
  • Somatic and Regulating Tools and Practices that help to reshape and soothe your nervous system and help you feel more calm and present.
  •  Basic Attachment
  • Getting more in touch with your truth & purpose
  • a safe & compassionate witness 
  • Guidance & Planning For Your Continued Healing Journey

and more.


Meet with Monique for an online virtual consulatation.

Schedule a 30-minute Consultation (@$125.00 USD) with Monique to ask any questions you may have and to see if this work feels right for you.

Other Packages

 COACHING – 12 Week Container

  • 12 Sessions (@ $2,400 USD)
  • 50 minutes per session
  • Twelve (12) 1:1 Personalized Coaching for where you are right now
  • Support & Resources specific for your needs

COACHING – 6 Week Container

  •  6 Session (@$1,200 USD)
  • Condensed version of the 12 week container
  • 50 minutes per session
  • Six (6) 1:1 Personalized Coaching 
  • Support & Resources specific for your needs

All Packages expire after 60 days.

Do you have questions around healing?

Book a single consult with Monique

  • Single (1) Session (@$200.USD)
  • 60 minutes
  • 1 hour Individual Session

What People are Saying

“After trauma the world is experienced with a different nervous system that has an altered perception of risk and safety.”



Frequently Asked Questions

If you have any other questions, please feel free to contact me.

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What can I expect from my consultation?

 A safe and compassionate space.

During our consultation, I’ll spend some time getting to know you to find out where you are on your journey and what areas you feel stuck in. Gathering this information helps to get a more accurate picture of where you are today. A consult is also a good way of seeing if coaching could be helpful.

Is this therapy?

Coaching is not therapy or mental health counselling. Many of my clients are working with a therapist and coach with me at the same time. Or they may use trauma-informed coaching as part of their healing journey. With my own recovery journey, I have worked with therapists and coaches and have found both to be very valuable.

Where do we meet?

All meetings are virtual through Zoom, Facetime, Messenger.

How is payment made?

Payment is in USD and is made through Paypal.

Do you accept Insurance?

No, insurance companies do not cover Coaching Services.