A little bit about how the podcast began…

I spent decades trying to understand the ”Trauma” symptoms I was experiencing. I had seen so many therapists to try and help me understand what I was experiencing. I was told to do ” thought work” and when that did not to help I thought I was broken. What they did not understand at the time was that I was experiencing Complex Trauma.  A normal response to the overwhelming and frightening repetitive childhood experiences I endured during my development.  
This podcast was created to help you understand Trauma and how to begin to heal. My desire is to empower you with trauma informed resources so that you will gain understanding and context for your experience.  Trauma is not a disorder. It is an injury, and injuries can HEAL..



New! The Faith Edition

Of The Healing Trauma Podcast




Mobile phone displaying The Healing Trauma Podcast with Monique Koven on a desk with plant and notepad

Join Monique, a survivor herself, as she features conversations with Trauma experts & survivors to offer hope for the healing journey. Tune into The Healing Podcast today.

Join Monique as she features conversations with Trauma experts & survivors to offer hope for the healing journey. Tune into The Healing Podcast today.


Episodes from the Podcast

Dr Bethany Brand

Dissociation & Trauma

Rebekkah LaDyne

Mind- Body Stress Reset


Generational Trauma Suffered By The Indigenous Community

The Healing Trauma Podcast

Transcending Trauma

From the PODCAST

Love from the listeners

Excellent bite size nuggets of information. This podcast is very encouraging and helps to take complex information and break it down for trauma survivors.

This is such a beautiful podcast. It is filled with compassion, wisdom and insight. Monique has brought her own personal and professional experiences to light to bless others.

This podcast is a blessing. I am so glad I found this podcast, it is beyond helpful to hear Monique’s positive thoughts on some of the subjects I feel I struggle with most.

Life changing! As someone who has lived with CPTSD all my life but didn’t know it until recently, discovering Monique’s podcast was truly life changing. She provides so much wisdom and hope that recovery is possible. I’ve learned so much from her teachings and I’m healing each and every day.

I’m a big fan of this podcast! I suffered from a physical attack in 2005 and TBI from cracking my skull open in 2012. I listen to the podcast when I walk before work. I recently discovered that I have CPTSD and for years I would freeze or just go into flight mode to get away from the death causing fears that weren’t even there. I ended up checking myself into a trauma hospital and working with trauma doctors for the first time. Monique’s podcast is the the best PTSD show that I have found.

Monique approaches a sensitive subject area with so much warmth and compassion. Her message is supportive and encouraging without being coddling. I know many many people that have learned and made amazing progress with Monique. I cannot recommend her podcast highly enough!