Healing Trauma
Resources

Healing Trauma Resources
Recommended Reading
Books On Trauma Recovery

Bessel van der Kolk M.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Pete Walker
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Judith Lewis Herman M.D
Trauma and Recovery: The Aftermath of Violence–From Domestic Abuse to Political Terror

Bruce D. Perry, M.D and Oprah Winfrey
What Happened to You?: Conversations on Trauma, Resilience, and Healing

Lindsay C. Gibson PsyD
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Lindsay C. Gibson PsyD
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy.

Lindsay C. Gibson PsyD
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence.

Lindsay C. Gibson PsyD
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents.
Deb Dana LCSW
How to Befriend Your Nervous System Using Polyvagal Theory
Janina Fisher
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists.
Kelly McDaniel
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, an d Guidance
Stephen W. Porges & Seth Porges
Our Polyvagal World: How Safety and Trauma Change Us
Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Deb Dana
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Sarah R. Moore
Peaceful Discipline: Story Teaching, Brain Science & Better Behavior
Aundi Kolber
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy
Britt Frank LSCSW (Author), Sasha Heinz (Foreword)
The Science of Stuck: Breaking Through Inertia to Find Your Path
Mark M. McNear
Finding My Words: A Ruthless Commitment to Healing Gently After Trauma
Tamara McClintock Greenberg PsyD
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Sherrie Campbell PhD (Author), Wendy T. Behary LCSW (Foreword)
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Sherrie Campbell PhD
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Alison McClymont
How to Help Your Child Cope With Anything Paperback
Aundi Kolber
Take What You Need: Soft Words for Hard Days Hardcover
Benjamin Fry
The Invisible Lion: How to Tame Your Nervous System & Heal Your Trauma
Michelle Mays LPC CSAT-S
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Support Tools
Wemore weighted lap blanket
Wemore weighted lap blanket is designed with a double-sided plush crystal velvet cover, providing a soft texture.
Wemore Sherpa Fleece weighted blanket
Wemore Sherpa Fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways.

MAXTID Sensory Weighted Dual Texture Shoulder Wrap
Wrap yourself in comfort all day! Our weighted shoulder wrap offers soothing re|ief wherever you need it.
“We now know that trauma’s imprint is both psychological and somatic. Long after the events are over, the body continues to respond as if the danger was ever-present.”