Healing Trauma
Resources
Healing Trauma Resources
Recommended Reading
Books On Trauma Recovery
Bessel van der Kolk M.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Pete Walker
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Judith Lewis Herman M.D
Trauma and Recovery: The Aftermath of Violence–From Domestic Abuse to Political Terror
Bruce D. Perry, M.D and Oprah Winfrey
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Lindsay C. Gibson PsyD
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Lindsay C. Gibson PsyD
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy.
Lindsay C. Gibson PsyD
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence.
Lindsay C. Gibson PsyD
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents.
Deb Dana LCSW
How to Befriend Your Nervous System Using Polyvagal Theory
Janina Fisher
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists.
Kelly McDaniel
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, an d Guidance
Stephen W. Porges & Seth Porges
Our Polyvagal World: How Safety and Trauma Change Us
Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Deb Dana
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Kristina Kuzmic
I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child
Aundi Kolber
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy
Support Tools
Wemore weighted lap blanket
Wemore weighted lap blanket is designed with a double-sided plush crystal velvet cover, providing a soft texture.
Wemore Sherpa Fleece weighted blanket
Wemore Sherpa Fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways.
MAXTID Sensory Weighted Dual Texture Shoulder Wrap
Wrap yourself in comfort all day! Our weighted shoulder wrap offers soothing re|ief wherever you need it.
“We now know that trauma’s imprint is both psychological and somatic. Long after the events are over, the body continues to respond as if the danger was ever-present.”