Healing Trauma

 Resources

webinars and online training

Healing Trauma Resources

 

Recommended Reading

Books On Trauma Recovery

 

the body keeps the score

Bessel van der Kolk M.D.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Complex PTSD - From Surviving to Thriving

Pete Walker

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Trauma and Recovery: The Aftermath of Violence

Judith Lewis Herman M.D

Trauma and Recovery: The Aftermath of Violence–From Domestic Abuse to Political Terror

what happened to you

Bruce D. Perry, M.D and Oprah Winfrey

What Happened to You?: Conversations on Trauma, Resilience, and Healing

the body keeps the score

Lindsay C. Gibson PsyD

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

the body keeps the score

Lindsay C. Gibson PsyD

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy.

the body keeps the score

Lindsay C. Gibson PsyD

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence.

the body keeps the score

Lindsay C. Gibson PsyD

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents.

the body keeps the score

Deb Dana LCSW

How to Befriend Your Nervous System Using Polyvagal Theory

the body keeps the score

Janina Fisher

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists.

the body keeps the score

Kelly McDaniel

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, an d Guidance

the body keeps the score

Stephen W. Porges & Seth Porges

Our Polyvagal World: How Safety and Trauma Change Us

the body keeps the score

Arielle Schwartz PhD (Author), Jim Knipe PhD (Foreword)

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

the body keeps the score

Deb Dana

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

the body keeps the score

Kristina Kuzmic

I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child

the body keeps the score

Aundi Kolber

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

  Support   Tools  

 

the body keeps the score

Wemore weighted lap blanket

Wemore weighted lap blanket is designed with a double-sided plush crystal velvet cover, providing a soft texture.

Complex PTSD - From Surviving to Thriving

Wemore Sherpa Fleece weighted blanket

Wemore Sherpa Fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways.

Trauma and Recovery: The Aftermath of Violence

MAXTID Sensory Weighted Dual Texture Shoulder Wrap

Wrap yourself in comfort all day! Our weighted shoulder wrap offers soothing re|ief wherever you need it.

“We now know that trauma’s imprint is both psychological and somatic. Long after the events are over, the body continues to respond as if the danger was ever-present.”

 

DR JANINA FISHER