Healing Trauma Resources
Books On Trauma Recovery
I am careful about the products or services I recommend and will only share them if I believe that they hold value to you. I hope you will find this list helpful.
Bessel van der Kolk M.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Judith Lewis Herman
Trauma and Recovery: The Aftermath of Violence–From Domestic Abuse to Political Terror
Bruce D. Perry and Oprah Winfrey
What Happened to You?: Conversations on Trauma, Resilience, and Healing
“We now know that trauma’s imprint is both psychological and somatic. Long after the events are over, the body continues to respond as if the danger was ever-present.”